If you wake up restless with stiff joints every day, it is time to invest in a new mattress that suits your unique needs. Nowadays, there is an endless debate on choosing types of mattress. While hard ones protect the muscles from pressure, soft mattresses give a cocoon-like cushioning and support the joints. Your general health and favourite sleep posture might hold the key to your mattress choice. Here’s a mattress guide to help you choose!
What Exactly is a Hard or Soft Mattress?
The obvious difference between a hard and soft mattress is their feel. A hard mattress is firm and allows less compression, while a soft one is plusher by comparison. However, the choice here is not binary. It is a spectrum that will enable you to choose a mattress that is precisely as firm or as soft as you would like.
Type of foam used does not determine mattress firmness. The feel depends on the general tension of the mattress layers or spring tension in the case of a spring mattress. You can buy a soft or firm mattress in any range but spending a bit extra is worth it for a mattress that works for you.
Hard Mattress: Pros & Cons
If you don’t routinely suffer from joint or body pain, you might want to consider a hard mattress. The firm surface protects the muscles from strain as the bones absorb the pressure.
The weight is more evenly distributed on a firm surface so that the spine and hips are always in complete alignment and no body part is being burdened. People who sleep on their back or stomach usually favour hard mattresses.
However, if you made a switch to a firm mattress from a soft one, you might have to bear a few uncomfortable nights. Also, some hard mattresses might aggravate orthopaedic issues. Hence, research before buying is recommended.
Soft Mattress: Pros & Cons
If you have pre-existing back issues or are recently waking up with a stiff back, a soft mattress can be right for you. It is recommended for lighter people as a firm mattress might not contour their body. Since they adequately support the hips, shoulders and the spine, they are usually better for people who sleep on their side.
Although, soft mattresses might cause back problems for heavy people; especially those who sleep on their back or stomach. Some soft mattresses are not as long-lasting as firm ones. But, you can choose models with improved durability.
Which one should you buy?
The final decision of the mattress depends on your preferred sleeping position and your general joints health. Wakefit Orthopaedic Memory Foam mattress is neither too soft nor too firm and provides the perfect balance of cushioning and support.
It ‘remembers’ the body contours of its usual user and adjusts to deliver perfect spinal alignment and total comfort. It comes with a 10-year warranty, and you can return it in 100 nights of use if your sleeping woes don’t go away.